Johan Skålberg


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Would you be able to defend yourself and your loved ones if someone were to physically attack you?



It's a question that most of us don't want to consider, but violence is unfortunately also a fact in Gothenburg. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here's how to prepare and stay safe in common real-life violent situations.


Self-defense Gothenburg teaches you strategies for reducing risks that may arise in the event of threats and violence, training on dangerous situations and warning signs that are important to recognize physically and verbally in order to avoid dangerous situations. Self-defense Gothenburg is about being able to prevent situations before they arise by acting proactively and if that is not enough, there must be alternatives that work to be able to defend oneself even in a disadvantageous situation. It naturally requires training and experience, and the more knowledge that is acquired, the better the conditions will be.


Unfortunately, there are many who claim that they teach self-defense in Gothenburg quickly, but like any other knowledge, you only get as good as you invest in time and/or money. You simply get out what you invest!


Here at self-defense Gothenburg, we first and foremost teach a Filipino self-defense called Kali Sikaran. It is functional and realistic where you learn to handle situations unarmed and against weapons while training yourself both physically and mentally. The training plan works with different blocks that together teach you several different principles to be as tactical and coordinated as possible according to your physical conditions.


You train according to a structured training plan used all over the world to get up to a good standard and maximize your results.