How to conduct an effective self-defense course


Attending a self-defense class can be crucial in learning important techniques and strategies for protecting yourself. To get the most out of the course, it is important to follow a few simple steps. First of all, choose a reliable instructor with solid experience. Then, be prepared to focus and commit fully during each training session. Practice regularly and apply the lessons learned in realistic scenarios. The bottom line is that a well-planned and executed self-defense course can be invaluable in enhancing your personal protection and well-being.

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Johan Skålberg